We all know certain activities are helpful for weight loss, like giving up junk food in favor of healthier choices and exercising regularly. But many patients don’t realize that getting enough sleep is also important for losing weight. While adults need at least seven hours of uninterrupted sleep at night to feel rested, many people…
Let’s face it: dieting can be difficult at times, but it’s especially challenging during the holiday season. In the span of three months, there are a handful of major holidays, all of which are traditionally celebrated in part with delicious temptations. From Halloween candy to sugary pies and high-calorie buffets, there is literally unhealthy food…
No matter who you are or what sort of body you have, we all have to deal with belly fat sooner or later. Even slender people with clearly defined abs have abdominal fat. Yes, really! It’s a fact of life, and a certain amount of fat is completely normal. However, when your waistline starts to grow beyond…
It’s not uncommon to believe that sleep is for the lazy and the undisciplined, or that keeping busy and running on as little sleep as possible is a point of pride. People who get lots of sleep are often considered lethargic and out of shape, while being fit is assumed to mean that you’re always full of…
On the internet, absolutely no one can agree on the best exercise plans and methods for weight loss. There’s a reason for that, of course… there isn’t one answer. Every person’s body and weight loss journey is different, and you have to find the path that works best for you. However, there are a few bits of…
We all know the literal burden of holiday weight gain well. It seems like it sneaks up on us, and then suddenly we’re preparing to go back to work and notice that the scale is telling you that you’re ten pounds heavier than you were a month or two ago. Yikes! We generally offer plenty…
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