I talk with many patients about belly fat—not for aesthetics, but because abdominal fat (especially the deeper visceral kind) is linked to higher risks of heart disease, type 2 diabetes, and other chronic conditions. My goal is to give you a clear, doable plan that respects your life, your body, and your health journey. In…
Obesity hypoventilation syndrome (OHS), also called Pickwickian syndrome, is a breathing disorder that affects some children and adults who suffer from obesity. The disorder can make it difficult to breathe, which can cause low oxygen levels and high carbon dioxide levels in the blood. Left untreated, OHS can be life-threatening, as it can lead to…
Obesity is linked to several serious health conditions, including heart disease, high blood pressure, type 2 diabetes, and some cancers. Several studies have shown that being obese or overweight also increases the chances of developing urinary incontinence —especially for women. What is Urinary Incontinence? Urinary incontinence refers to the unintentional loss of bladder control, which…
Obesity is a serious health concern that’s associated with a number of chronic conditions, but it’s also one of the most common causes of back pain. In addition, being obese can also contribute to symptoms associated with osteoporosis, degenerative disc disease, osteoarthritis, spinal stenosis, rheumatoid arthritis, and spondylolisthesis. How Does Excess Weight Affect the Spine?…
Holiday weight gain is a valid concern for many adults; in fact, it’s not uncommon for many people to gain around 1-2 lbs. between mid-November and mid-January. On average, a traditional Thanksgiving dinner with all the fixings contains as much as 3,000 and 229 grams of fat per serving—more calories and fat than adults should…
Type 2 diabetes is a chronic disease that affects millions of people in the United States. With type 2 diabetes, the body either doesn’t create enough insulin or can’t utilize insulin well (also known as insulin resistance). The good news is that diabetes is largely preventable. By making changes to your lifestyle and diet, you…
Inflammation plays an important role in our bodies. A healthy inflammatory response helps us fight off illnesses and toxins, and aids the healing process. When inflammation becomes chronic, however, it can lead to a long list of serious health conditions. Fortunately, there’s evidence that adopting an anti-inflammatory diet can lower the risks of chronic inflammation,…
High blood pressure is a common condition that affects one in three people in the U.S. and as many as 1 billion people worldwide. Also known as “hypertension,” high blood pressure is referred to as the “silent killer,” because there are often no obvious symptoms, leading to many patients going undiagnosed until they experience signs…
Millions of Americans suffer from depression. The National Institute of Mental Health estimates approximately 6.7 percent of the population have experienced at least one major depressive episode during any given year. Depression is often treated with pharmaceuticals, which can cause weight gain and other side effects. Mounting evidence suggests exercise may provide better benefits for…
The pros and cons of morning, afternoon & evening workouts Everyone knows it’s important to exercise regularly, but busy schedules can make that difficult; most people only have time to exercise before or after work. Some people swear by early morning workouts to get energized for the day, while others insist evening exercise provides better…
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