Does Obesity Cause Back Pain?

Does Obesity Cause Back Pain?

Obesity is a serious health concern that’s associated with a number of chronic conditions, but it’s also one of the most common causes of back pain. In addition, being obese can also contribute to symptoms associated with osteoporosis, degenerative disc disease, osteoarthritis, spinal stenosis, rheumatoid arthritis, and spondylolisthesis. How Does Excess Weight Affect the Spine?…

How to Prevent Type 2 Diabetes

How to Prevent Type 2 Diabetes

Type 2 diabetes is a chronic disease that affects millions of people in the United States. With type 2 diabetes, the body either doesn’t create enough insulin or can’t utilize insulin well (also known as insulin resistance). The good news is that diabetes is largely preventable. By making changes to your lifestyle and diet, you…

How Exercise And Endorphins Affect Depression

How Exercise And Endorphins Affect Depression

Millions of Americans suffer from depression. The National Institute of Mental Health estimates approximately 6.7 percent of the population have experienced at least one major depressive episode during any given year. Depression is often treated with pharmaceuticals, which can cause weight gain and other side effects. Mounting evidence suggests exercise may provide better benefits for…

Get the Facts on Dietary Fats

Get the Facts on Dietary Fats

Our understanding of nutritional science is constantly evolving. In the past, nutritionists recommended adopting a low-fat diet to prevent weight gain and health conditions like heart disease and diabetes. Today, we have a better understanding of dietary fats and now know that not all fats are equal. Dietary fat is an important part of a…

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