Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining overall health and wellness. Unlike many other types of vitamins that can be obtained through the foods we consume, vitamin D is found in relatively few foods and is mainly attained through supplementation and our skin’s exposure to sunlight. If you don’t…
Obstructive sleep apnea (OSA) is a disorder that’s becoming increasingly prevalent around the globe, with approximately one in five people affected in the United States. One of the primary conditions linked to sleep apnea is obesity—along with type 2 diabetes, hypertension, and hypercholesterolemia. Research has shown that being obese increases the risk of developing several…
It’s not uncommon to believe that sleep is for the lazy and the undisciplined, or that keeping busy and running on as little sleep as possible is a point of pride. People who get lots of sleep are often considered lethargic and out of shape, while being fit is assumed to mean that you’re always full of…
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