We all know the literal burden of holiday weight gain well. It seems like it sneaks up on us, and then suddenly we’re preparing to go back to work and notice that the scale is telling you that you’re ten pounds heavier than you were a month or two ago. Yikes! We generally offer plenty…
As soon as those holiday decorations start going up, we’re all hit with a deluge of memories and sentiment. It reminds us of family, togetherness, love, warmth… and food. Lots and lots of holiday food. There’s a reason so many New Year’s Resolutions involve diet and exercise – when it comes to the winter holidays,…
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